This workshop offers the opportunity to connect deeply to the physical, mental, and subtle energies of the body via movement and sound healing. Sound, or nada yoga, is a perfect accompaniment to an asana practice as it balances the yang of Kula Flow with the yin sounds of deep vibration, infusing your subtle body with intention and clarity. Using a flowing sequence to open the body and yin postures to reset the nervous system and prepare the mind for stillness, this practice will utterly transport you as you lay in rest enveloped in the healing vibrations of Soundbath. Expect to leave feeling centered, dialed in and ethereal — and don't be surprised if you get the best night’s sleep of your life!
Oceana Baity is a board certified acupuncturist in private practice in SoHo, senior yoga teacher at Kula, holistic health coach, essential oil educator and mom of two. It is her life’s work to up-level the health, vitality, and joy of the planet through these healing modalities.
3.18.2018 @Kula Yoga Soho
481 Broadway (btwn Grand and Broome), 3rd Floor
$45 Pre-register / $50 Day of
Register HERE at Kula Yoga